Best Reason for Tweens and Teens to Exercise

Make exercise for tweens and teens an important part of their mental health routine. Self-care is an important key to curbing those attitudes. #tween #teen #teenhealth

We’ve been focusing a lot around here on attitudes and self-care.  Both for kids and moms. A key component in taking care of yourself and boosting your mood is exercise.  Or at least physical activity of some kind. Exercise and physical activity are decreasing more and more with tweens and teens. From getting lost in … Read more Best Reason for Tweens and Teens to Exercise

Hydration: Why It’s So Important for Teens

Is your teen drinking enough water? Did you know it's an important key to taming their attitude? Find out why hydration in teens is so important.

Keeping our teens properly hydrated is an important factor to their overall health and well being.    I’d be willing to bet most of us underestimate how much proper hydration affects us and how many of us really aren’t drinking enough…teens included. I’ve been posting a lot lately about all the ways our tween’s attitude … Read more Hydration: Why It’s So Important for Teens

Is Your Tween Getting Enough Sleep?

From problems at school to attitudes at home, tweens and teens are tired. Use these ideas and techniques to make sure your tween is getting enough sleep.

Is your tween getting enough sleep? Are they being difficult?   Are they struggling in school? What about headaches?  Do they seem to be sleepy, lazy or forgetful? Or need to slow things down. They could need more sleep.  They could also be dehydrated. How much sleep should tweens be getting? Did you know tweens should … Read more Is Your Tween Getting Enough Sleep?