🏰 Reclaim Your Castle: Free Worksheets for Overwhelmed Moms
You’re not lazy, unmotivated, or doing it wrong. You’re just trying to juggle too many roles... without a battle plan.
These free worksheets will help you sort through the chaos and take back control of your time, your energy, and your peace.
You’re doing it all—but still falling behind
You’re the cook, the cleaner, the scheduler, the peacekeeper, the chauffeur, the memory-maker, the lunch-packer… and somehow, the one who’s supposed to also prioritize self-care, stay connected with your partner, and maybe chase a few dreams?
No wonder you're tired.
The thing is—most of us never stop to question all the roles we’re filling.
We just keep doing them, day after day, hoping that maybe next week will feel easier.
But what if it’s not about trying harder?
What if it’s about doing less—but with intention?
These worksheets help you pause long enough to ask:
“Is this even mine to carry?”
What You’ll Get Inside These Worksheets
This isn't just a brain dump or a checklist.
These pages guide you through a simple but powerful reflection:
- ✍️ List out every role you’re juggling (some might surprise you)
- ❓ Ask what’s working… and what’s absolutely draining you
- 🎯 Evaluate each role: Is it necessary? Aligned with your goals? Even yours to carry?
- 🧠 Use the SLAY method to take action:
- Simplify – restructure or do it differently
- Learn – get the info or tools to make it work better
- Assign – hand it off to someone else (yes, you can!)
- Yank – get rid of it completely
The goal isn’t to “do it all better.”
The goal is to do less of the stuff that’s stealing your sanity.
👑 Format: printable PDF
⏱ Time to complete: 20–30 minutes
🧘♀️ Bonus: may cause sighs of relief and better sleep
This Is for You If…
- You fall into bed exhausted and still feel behind
- You say yes when you want to scream no
- You’ve been called “the glue” of your family—right before someone asked what’s for dinner
- You love your people, but hate how overwhelmed you feel
- You keep thinking, “If everyone would just get it together, this would be easier.”
You’re not the problem.
But it’s time to rethink your part in solving it.
🗨️"I think my biggest struggle is self-care. Giving myself permission to do something for me seems foreign at times—despite knowing it's important."
– Mom of a College Student & Youth Program Director
🗨️"I feel like I’m constantly running out of time. I'm a single mom, working full-time, and trying to bond with my boys while keeping the house together. It’s nonstop."
- Single Mom of 2
What Other Moms Are Saying
"I loved the worksheet. It helped a lot."
- Reader feedback on the Role With It pages
"I’ve never come across a website where the person is actually interested in hearing your story."
— Subscriber email
That’s what I want this space to feel like—supportive, not one more thing on your list.
Here’s What Happens When You Sign Up
- You’ll get the download link for the worksheets right away
- Over the next few days, I’ll send you short emails to help you actually use them (life gets busy—I’ve got your back)
- You’ll also get full access to the subscriber vault—packed with printable tools to help with mom life, self-care, routines, and more
No spam. No guilt. Just useful stuff to help you get out of survival mode.